Best Type of Mattress for Side Sleepers

If you’re a side sleeper, you probably know how important it is to have the best mattress for side sleepers for a comfortable night’s sleep. The best mattress can help you wake up feeling refreshed, free from aches in your shoulders, hips, or back. But with so many options out there, it can be tough to know which one is the best fit for your needs. In this guide, we’ll walk you through everything you need to know to pick the best type of mattress for side sleepers, including top recommendations and answers to your most common questions.

What Are the Common Needs of Side Sleepers?

Side sleepers often face specific pressure points, especially in the hips and shoulders. The mattress you choose should:

• Relieve pressure from these points.
• Maintain proper spine alignment to avoid back pain.
• Be supportive while allowing some give for your body’s natural curves.

Firmness Level

Side sleepers tend to prefer medium to medium-firm mattresses. This provides the right amount of cushioning for pressure points while still keeping your spine in a neutral position. If a mattress is too soft, your body might sink too deeply, throwing off your spine alignment. If it’s too firm, it won’t offer enough give for your hips and shoulders, which can lead to pain.

Best Mattress for Side Sleepers

1. Casper Sleep Original Foam Hybrid Mattress

The Casper Sleep Original Foam Hybrid Mattress is a blend of foam and springs, designed to offer a perfect mix of support and comfort, making it an excellent choice for side sleepers. Its medium firmness level strikes a good balance between contouring and support, ensuring proper spine alignment while alleviating pressure from key areas like the shoulders and hips.

Key Features

• Firmness: Medium firmness, ideal for side sleepers who need pressure relief without sinking too much.
• Materials: The mattress consists of four layers, including polyurethane foam and springs. These materials provide both contouring and durability, making it last longer than traditional foam-only mattresses.
• Eco-Friendly Construction: Casper uses recycled polyester and upcycled cotton in its cover, which makes it a more eco-conscious option.
• Support & Comfort: The combination of foam and springs provides great support for side sleepers while offering enough give for pressure relief in your shoulders and hips.
• Size & Dimensions: The queen size measures 80″L x 60″W x 11″ thick, which is a standard size that offers plenty of room for comfort without being too bulky.

Pros

• Perfect blend of foam and springs for better support.
• Offers medium firmness for spine alignment and pressure relief.
• Recycled and upcycled materials in the cover.
• Excellent for side sleepers who prefer a slightly firmer feel.

Cons

• Slightly heavier than some all-foam mattresses due to its hybrid nature.
• May not be soft enough for those who prefer a plush feel.

2. Tempur-Pedic TEMPUR-Adapt Mattress

The Tempur-Pedic TEMPUR-Adapt Mattress is a memory foam mattress known for its superior pressure relief and comfort. Made with Tempur material memory foam, it adapts to your body shape, making it particularly well-suited for side sleepers who suffer from shoulder or hip pain. This mattress also features a cooling topper to prevent heat retention, a common issue with memory foam.

Key Features

• Firmness: Medium to firm, providing excellent support without sacrificing comfort.
• Material: The TEMPUR material is designed to provide superior pressure relief by conforming to the sleeper’s body, reducing strain on pressure points.
• Cooling Feature: The mattress comes with a 3-inch cooling topper, which helps regulate body temperature and ensures a cooler sleep.
• Size & Dimensions: The King-size model is 79.5″ x 74.8″ x 2.9″, offering a spacious sleeping surface.
• Pain Relief: The conforming nature of the foam makes it a great choice for side sleepers dealing with chronic pain, especially in the shoulders, hips, and lower back.

Pros:

• Excellent for pressure relief, making it ideal for side sleepers with pain issues.
• The cooling topper helps maintain a comfortable temperature during sleep.
• The high-density memory foam offers long-term durability.

Cons:

• On the pricier side compared to other mattresses.
• The firmness might not suit those who prefer a softer, more cushioned feel.

3. Novilla Full Mattress – Side Sleepers Mattress

The Novilla Full Mattress is a 12-inch thick gel memory foam mattress designed to provide superior comfort and support for side sleepers. With its cooling gel-infused foam, this mattress offers a cooler sleeping experience, which is particularly helpful for those who tend to sleep hot. It also dampens movement, making it great for couples.

Key Features

• Firmness: Medium-firm, offering a balanced feel between softness and support.
• Materials: This mattress features a gel memory foam layer that helps regulate temperature while providing pressure relief.
• Motion Isolation: The foam construction reduces motion transfer, making it a great choice for those who share a bed.
• Breathability: The breathable polyester cover enhances airflow and helps keep the mattress cool throughout the night.
• Pain Relief: The gel-infused memory foam provides targeted pressure relief for side sleepers, reducing discomfort in the hips and shoulders.

Pros:

• The gel-infused foam keeps the mattress cool throughout the night.
• Excellent motion isolation, which is perfect for couples.
• Provides good support for side sleepers while maintaining comfort.

Cons:

• May feel too firm for those who prefer a softer mattress.
• The edges of the mattress may lack sufficient support, especially for heavier sleepers.

4. Avenco Queen Size Mattress

The Avenco Queen Size Mattress is a combination of memory foam and bamboo materials, designed to provide pressure relief and temperature regulation. Its pillow top adds an extra layer of comfort, making it a good choice for side sleepers who want a plush feel without sacrificing support.

Key Features

• Firmness: Medium-soft, making it ideal for side sleepers who prefer a softer surface.
• Materials: The mattress is made from memory foam and features a bamboo cover, which adds a breathable, eco-friendly touch. The bamboo also helps with temperature regulation.
• Special Features: The mattress includes temperature-regulating properties and motion isolation, making it ideal for people who share their bed with a partner.
• Pressure Relief: Designed with side sleepers in mind, the foam contours to the body, relieving pressure from the hips and shoulders.
• Thickness & Size: This mattress is 8 inches thick, which may be thinner than some other options but still provides adequate support for side sleepers.

Pros:

• Bamboo cover helps regulate temperature and is eco-friendly.
• Pillow top adds extra softness, making it a cozy option for side sleepers.
• Good motion isolation for couples.

Cons:

• Thinner than some other mattresses, which may not provide enough support for heavier individuals.
• May not be firm enough for side sleepers who need more spinal support.

5. Novilla Queen Mattress – Best mattress for side sleepers

The Novilla Queen Mattress (12-inch Double Air Zone) is a multi-layered foam mattress that offers excellent pressure relief and airflow. Designed for side sleepers, this mattress features a double air zone structure for added breathability and cooling, making it a great option for hot sleepers.

Key Features

• Firmness: Medium-firm, providing the right level of support and cushioning for side sleepers.
• Material: The foam construction includes layers designed for low motion transfer and pressure relief, making it ideal for couples and side sleepers.
• Double Air Zone Technology: This feature enhances airflow, keeping the mattress cool and breathable throughout the night.
• Durability: The mattress is double-sided, which increases its lifespan as you can flip it periodically.
• Pressure Relief: The layers of foam contour to the body, particularly in high-pressure areas like the hips and shoulders.

Pros:

• Double air zone enhances breathability and keeps the mattress cool.
• Great pressure relief for side sleepers, especially for those with hip and shoulder pain.
• Double-sided design allows for longer durability.

Cons:

• The mattress may feel too firm for those who prefer a softer sleeping surface.
• Lack of edge support may be noticeable for heavier individuals.

6. LUCID 10-Inch Memory Foam Mattress

The LUCID 10-Inch Memory Foam Mattress is a budget-friendly option for side sleepers who are looking for a high-quality memory foam mattress without breaking the bank. It’s designed to provide pressure relief, especially in the shoulders and hips, with added features like gel infusion for temperature regulation.

Key Features

• Firmness: Medium firmness, which is ideal for side sleepers looking for balanced support and comfort.
• Material: The mattress features gel-infused memory foam, which helps disperse heat and prevent overheating during the night.
• Hypoallergenic: The materials used are hypoallergenic, making this mattress a good option for individuals with allergies.
• Motion Isolation: The gel memory foam does an excellent job of isolating motion, so you won’t be disturbed by a partner’s movements during the night.
• Size & Thickness: At 10 inches thick, this mattress provides enough support for most side sleepers without being too firm or too soft.

Pros:

• Gel-infused foam keeps the mattress cool and prevents overheating.
• Hypoallergenic and great for individuals with allergies.
• Budget-friendly without sacrificing quality.

Cons:

• The firmness may be too much for lighter side sleepers.
• Some users report that the mattress has a strong initial odor that takes time to dissipate.

Key Features to Look for in a Mattress for Side Sleepers

When picking the best mattress, here are some essential features to look for:

1. Optimal Firmness Level

Side sleepers generally do well with a medium to medium-firm mattress. This balance gives enough support to keep your spine aligned while providing softness for pressure points.You can also read guide about the best mattresses for scoliosis.

2. Material Choices: Memory Foam, Latex, or Hybrid

• Memory foam is a popular choice because it molds to your body and provides excellent pressure relief.
• Latex offers a firmer, more responsive feel and is great for pressure relief and cooling.
• Hybrid mattresses combine foam and innerspring, offering a mix of support and comfort.

3. Contouring and Support

Look for mattresses that offer good contouring for your curves and support where your body sinks in the most (shoulders and hips). This helps with pressure relief and keeps your spine aligned.

What is the Best Type of Mattress for Side Sleepers?

• Memory Foam: Best for contouring and pressure relief.
• Latex: Offers more support and responsiveness than memory foam. Great for pressure relief and eco-friendly.
• Hybrid Mattresses: Combines coils and foam for both comfort and support, offering the best of both worlds.
• Hampton and Rhodes Mattress: You can read the guide by clicking on it.

Frequently Asked Questions (FAQs)

What is the best firmness level for side sleepers?
Medium to medium-firm is best as it balances support and pressure relief.

Can side sleepers use memory foam mattresses?
Yes, memory foam is great for side sleepers as it molds to your body and alleviates pressure on your hips and shoulders.

Are hybrid mattresses good for side sleepers?
Hybrid mattresses are excellent because they provide both support (from the coils) and comfort (from the foam or latex).

What are the benefits of a mattress designed for side sleepers?
They help relieve pressure points, keep the spine aligned, and reduce the risk of back, hip, and shoulder pain.

How often should side sleepers replace their mattress?
On average, every 7-10 years, depending on the quality of the mattress and how well it’s maintained.

What are the common signs that a mattress is not suitable for side sleepers?
If you wake up with aches in your hips, shoulders, or back, or feel like your body is sinking too much, your mattress may not be suitable.

Conclusion

Side sleepers have unique needs when it comes to choosing the best mattress for side sleepers. Whether you’re looking for pressure relief, cooling properties, or just a good night’s sleep, choosing the right mattress can make all the difference. From memory foam to hybrid options, the key is finding one that offers the right balance of comfort and support.

In the end, in this article we give you the best options which are available in the market.So, now you are able to make a perfect purchase according to your need.